Milk and soy are rich in many nutrients, the human body useful, but investigations for men to drink milk, soya milk better for women. Especially yellow skin, soya milk is more suitable. For is 30 ~ 45-year-old female, Gynecologic diseases occurring frequently, breast cancer, uterine fibroids, ovarian cysts, these diseases are closely related to the estrogen level. This stage is to drink milk. Why?
Fresh soya milk is our nutritionists recommend to control high blood fat disease, high blood pressure, arteriosclerosis and other diseases of ideal foods. Drinking fresh soya milk can prevent iron deficiency anemia. Soybean milk for the recuperation of patients with anemia, stronger than the role of milk. To drink cooked soy protein supplement plant way, you can make one's resistance capacity to fight cancer and health effects. Long drink soymilk can control asthma.
Soybean milk — cardiovascular health. As a daily drinks, soy milk contains soybean saponins, isoflavones, soybean oligosaccharides and so has the Hin with special health care function. Drink fresh soya milk may help prevent dementia. Often drink soymilk can maintain normal nutritional balance, a comprehensive regulation of the endocrine system, lower blood pressure, blood fat, reduce the burden of cardiovascular disease, increase cardiac activity, optimization of blood circulation and protection of cardiovascular and replenishing the liver and kidney, anticancer, enhance immunity, etc., so there are scientists say soybean milk to "cardiovascular health juice."
Soya milk and diabetes. Diabetes is not science diet long-term accumulation, improper diet often affect the magnesium, phosphorus, copper, zinc, chromium, cobalt and germanium, and other elements of absorption, eventually leading to diabetes. Recent research confirms that overseas scholars, soya product drink has the hypoglycemic effect, soya milk is extremely valuable in patients with diabetes because diabetes food intake of soy is rich in soluble fiber food, help control blood sugar.
Fresh soya milk better for female beauty. Scientific research is of the view that the female youth and the passage of time and closely related to the reduction of estrogen. Modern nutrition research finds that fresh soya milk in addition contains Phytoestrogens, soy protein, isoflavones, lecithin and other substances, some cancers such as breast cancer, cervical cancer and certain preventive role, is just the natural estrogen supplements. At the same time, the soybean milk also contains a milk that is missing from Phytoestrogens "soybean saponin original", the substance may adjust the functions of the female of the endocrine system. Daily drink 300 ~ 500 ml of fresh milk, can significantly improve the quality of the female psyche and body, delaying skin aging, skin beauty.
Soya milk is not only cheap, for many people, especially hypertension, Hyperlipidemia and cerebrovascular disease, drinking soy milk more favourable to health, milk fat fatty acid content and soybean oil acid, can reduce blood cholesterol, prevent arterial revascularization, milk fats can cause arteriosclerosis, soybean milk in more iron, easy absorption and utilization, to the children and also appropriate in patients with iron deficiency anemia. In addition, soybean glycemic index is 15% and 30% milk, the obesity and high blood glucose, select soybean milk more secure.
United Nations international meeting said, milk is lactose-containing, and two thirds of the world does not absorb lactose in Asian yellow 70% do not absorb lactose, we are yellow. Someone has drinking milk, but did not absorb. On milk absorbed most of the white race.
The results of the survey in Beijing is 40% of people do not absorb lactose. National census results, absorption is best. What are the benefits of soya-bean milk in the buildings are oligosaccharides, it 100% absorption.
No anti-cancer substances in milk, and soy milk, there are 5 kinds of anti-cancer substances. Including in particular the isoflavone specialized prevention, treatment of breast cancer, colorectal cancer, colon cancer, so our yellow people, the most appropriate is soya milk. I do not object, we drink milk, but in order to prevent cancer must drink soymilk. Some people stop drinking soy milk instead of cow milk. This method is not necessarily good. Milk can then drink some milk, and appropriate. Therefore it is often said: milk, soy milk Yi Yi men and women.
Medical home to over 3000 old man was up to 22 years of research and found that adhere to drink milk, thromboembolic stroke occurs are significantly lower than not drinking milk. Researchers believe that some substances in milk in aging men have a protective effect, the man is drinking milk are rather slim, fitter, hypertension prevalence is lower. Thus concluded that the man in the Middle after drinking milk good for health, can reduce the occurrence of cerebrovascular disease. Scientists believe that old woman drinking soy milk is good for your health, soybean milk subject is rich in antioxidants, minerals and vitamins, also contain milk not plant estrogen-soybean saponin original, can adjust the female of the endocrine system function, inhibition of estrogen-dependent cancer cells and other cells of the female reproductive system, to prevent the growth and propagation of the pulse hardening have important significance. Medical experiments have confirmed that the middle-aged and elderly women drink 500 ml milk, can significantly improve the psychological state. The best is a middle-aged man day drink milk, supplemented by a small amount of milk, but the old woman to drink milk, supplemented by a small amount of milk.