Watch TV in the four categories of population pose to correct
Although the television programmes of all ages, but for a different crowd, watching TV pose is also very special.
The elderly don't sedentary. Children grow up, their home, old people will feel lonely, but watching TV can let them relax, become happy. Old time watching TV, "healthy" also began to frequent the red light is lit. In this regard, Professor of Chinese medicine and health, Zhang, l. de this reporter's interview with reminders, elderly body metabolism in downhill, sat for a long time, but ability to sour, backache. Therefore, watch TV, it is best to sit for 20 minutes each, stand up, you can also put your feet in the lower limbs, relaxing on a bench. In addition, people with high blood pressure, coronary heart disease in the elderly, it is best not to look at the great mercy's wedding, intense programme or in the competition.
White-collar workers don't lie. Sitting on a bench in a day of office workers, home lying on comfortable bed, but the best thing to do. But if long time lying on the bed, the sofa watching TV, will make your body too much. Beijing Chaoyang hospital orthopedic Dr. Kang Nam, Deputy Director, pointed out that lay in front of the TV to become focal points of the head and neck, neck will Wo sing "C" shape, precisely and physiological cervical bending incompatible, and neck pain. May also cause small joint disorder, let you feel the stuffiness.
Child with strabismus. Watching TV make kids horizons, increase their knowledge, Guangzhou, Zhongshan University eye Center excimer laser treatment centre Bell heart Moo in the acceptance of the life and times "reporter pointed out that children are restless, watching TV cannot insist on sitting at the correct location, easy to tilt angle of sight, if a long ramp, possibly children eye development impact to myopia. Therefore, parents should supervise, do not let children long slanting eyes. Bigger kids look-a-half hours at a time suitable to children under the age of 3 at 10-15 minutes.
Pregnant women don't sit straight. Pregnant women take a long time so will swell, watching TV, half-lying, but it is best to keep the head and neck in line, sitting on the bed, you can give a soft mat waist pad, feel more comfortable.